lorransoares1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 22: 2098 * 140%
Fat:
 
Prot:
 
Carbs:
48.73g
 
219.56g
 
193.96g
- -
Wed 7: 800 * 53%
Fat:
 
Prot:
 
Carbs:
27.95g
 
70.01g
 
64.92g
- -
Mon 5: 498 * 33%
Fat:
 
Prot:
 
Carbs:
15.27g
 
60.24g
 
28.03g
- -
January 2024
Wed 31: 800 * 53%
Fat:
 
Prot:
 
Carbs:
19.17g
 
77.66g
 
74.85g
- -
Wed 10: 457 * 30%
Fat:
 
Prot:
 
Carbs:
21.58g
 
43.91g
 
20.94g
- -
October 2023
Wed 11: 2224 * 148%
Fat:
 
Prot:
 
Carbs:
62.15g
 
203.01g
 
210.52g
- -
September 2023
Thu 21: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
69.34g
 
132.87g
 
122.15g
- -
July 2023
Fri 14: 516 * 34%
Fat:
 
Prot:
 
Carbs:
22.27g
 
38.46g
 
43.51g
- -
Thu 6: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
48.86g
 
129.39g
 
153.01g
- -
June 2023
Wed 28: 1879 * 125%
Fat:
 
Prot:
 
Carbs:
62.52g
 
164.37g
 
163.08g
- -
Fri 16: 511 * 34%
Fat:
 
Prot:
 
Carbs:
16.34g
 
34.94g
 
59.41g
- -
Tue 6: 245 * 16%
Fat:
 
Prot:
 
Carbs:
0.75g
 
16.73g
 
44.49g
- -
May 2023
Sun 28: 326 * 22%
Fat:
 
Prot:
 
Carbs:
1.85g
 
11.90g
 
68.79g
- -
October 2022
Tue 25: 351 * 23%
Fat:
 
Prot:
 
Carbs:
13.86g
 
31.72g
 
26.66g
- -
Fri 21: 626 * 42%
Fat:
 
Prot:
 
Carbs:
29.31g
 
48.36g
 
41.13g
- -
Mon 17: 233 * 16%
Fat:
 
Prot:
 
Carbs:
5.10g
 
23.20g
 
23.50g
- -
Wed 12: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
32.40g
 
112.63g
 
110.85g
- -
Tue 11: 1787 * 119%
Fat:
 
Prot:
 
Carbs:
50.61g
 
163.48g
 
172.66g
- -
Mon 10: 1757 * 117%
Fat:
 
Prot:
 
Carbs:
75.48g
 
115.10g
 
154.38g
- -
Sun 9: 1815 * 121%
Fat:
 
Prot:
 
Carbs:
100.68g
 
131.55g
 
98.17g
- -
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