Kita345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: - - 1725* -
Tue 3: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
33.57g
 
56.56g
 
131.64g
1471*  431
Mon 2: 87 * 6%
Fat:
 
Prot:
 
Carbs:
3.60g
 
3.89g
 
9.39g
- -
August 2024
Thu 29: 417 * 28%
Fat:
 
Prot:
 
Carbs:
18.22g
 
23.59g
 
39.49g
- -
Fri 23: 712 * 47%
Fat:
 
Prot:
 
Carbs:
33.20g
 
32.82g
 
67.71g
- -
Tue 20: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
47.87g
 
51.72g
 
129.76g
- -
Mon 19: 1954 * 130%
Fat:
 
Prot:
 
Carbs:
121.25g
 
47.26g
 
174.20g
- -
Sun 18: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
73.94g
 
91.56g
 
126.31g
- -
Wed 14: 692 * 46%
Fat:
 
Prot:
 
Carbs:
33.43g
 
26.12g
 
70.49g
- -
Fri 2: 251 * 17%
Fat:
 
Prot:
 
Carbs:
10.95g
 
7.10g
 
30.40g
- -
June 2024
Fri 28: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
54.98g
 
38.84g
 
192.57g
- -
May 2024
Tue 14: 432 * 29%
Fat:
 
Prot:
 
Carbs:
30.30g
 
22.50g
 
17.60g
- -
Mon 6: 452 * 30%
Fat:
 
Prot:
 
Carbs:
23.43g
 
26.52g
 
32.53g
- -
Sat 4: 1746 * 116%
Fat:
 
Prot:
 
Carbs:
88.16g
 
87.86g
 
154.35g
- -
Fri 3: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
68.39g
 
80.46g
 
113.43g
- -
Wed 1: 925 * 62%
Fat:
 
Prot:
 
Carbs:
37.86g
 
49.12g
 
97.68g
- -
April 2024
Tue 30: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
74.70g
 
40.13g
 
105.55g
- -
Mon 29: 2003 * 134%
Fat:
 
Prot:
 
Carbs:
86.79g
 
110.15g
 
192.29g
- -
Sun 28: 254 * 17%
Fat:
 
Prot:
 
Carbs:
9.81g
 
15.53g
 
27.01g
- -
Sat 27: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
74.44g
 
66.41g
 
128.93g
1797*  349
Fri 26: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
65.45g
 
76.79g
 
108.37g
1762*  294
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