| September 2024 |
| Wed 11: |
82 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
4.43g |
|
9.14g |
|
0.58g |
|
-
|
-
|
| Mon 9: |
1034 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
65.20g |
|
44.41g |
|
-
|
-
|
| Fri 6: |
295 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
24.08g |
|
2.45g |
|
-
|
-
|
| Tue 3: |
912 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
125.90g |
|
20.61g |
|
-
|
-
|
| Mon 2: |
477 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
60.82g |
|
24.55g |
|
-
|
-
|
| August 2024 |
| Tue 27: |
758 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
106.04g |
|
36.84g |
|
-
|
-
|
| Sat 24: |
365 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
48.31g |
|
20.77g |
|
-
|
-
|
| Fri 23: |
930 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
86.81g |
|
60.78g |
|
-
|
-
|
| Tue 20: |
1273 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
122.68g |
|
111.58g |
|
-
|
-
|
| Mon 19: |
410 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
51.08g |
|
24.99g |
|
-
|
-
|
| Sun 18: |
479 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
54.82g |
|
26.54g |
|
-
|
-
|
| Sat 17: |
324 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
22.25g |
|
28.44g |
|
-
|
-
|
| Thu 15: |
1195 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
109.98g |
|
109.28g |
|
-
|
-
|
| Wed 14: |
579 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
58.60g |
|
4.75g |
|
-
|
-
|
| Tue 13: |
1064 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
135.39g |
|
70.63g |
|
-
|
-
|
| Mon 12: |
690 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
40.29g |
|
70.65g |
|
-
|
-
|
| Sat 10: |
624 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
60.54g |
|
41.19g |
|
-
|
-
|
| Fri 9: |
1269 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
64.49g |
|
110.23g |
|
58.04g |
|
-
|
-
|
| Thu 8: |
1270 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
87.68g |
|
156.15g |
|
-
|
-
|
| Wed 7: |
736 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
82.25g |
|
26.70g |
|
-
|
-
|
