Dalila2311's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1392 * 87%
Fat:
 
Prot:
 
Carbs:
34.15g
 
62.79g
 
211.40g
- -
February 2024
Sat 10: 881 * 55%
Fat:
 
Prot:
 
Carbs:
32.54g
 
51.95g
 
97.70g
- -
January 2024
Thu 25: 388 * 24%
Fat:
 
Prot:
 
Carbs:
17.93g
 
18.84g
 
39.81g
- -
Wed 24: 348 * 22%
Fat:
 
Prot:
 
Carbs:
7.78g
 
10.62g
 
57.65g
- -
Sun 21: 401 * 25%
Fat:
 
Prot:
 
Carbs:
8.80g
 
37.24g
 
42.12g
- -
December 2023
Mon 4: 982 * 61%
Fat:
 
Prot:
 
Carbs:
51.16g
 
48.91g
 
82.45g
- -
November 2023
Fri 17: 237 * 15%
Fat:
 
Prot:
 
Carbs:
9.86g
 
12.27g
 
25.11g
- -
Tue 14: 726 * 45%
Fat:
 
Prot:
 
Carbs:
26.66g
 
58.59g
 
64.95g
- -
Mon 13: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
36.93g
 
90.67g
 
217.02g
- -
Mon 6: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
49.90g
 
79.34g
 
125.76g
- -
October 2023
Tue 31: 915 * 57%
Fat:
 
Prot:
 
Carbs:
33.97g
 
67.70g
 
83.66g
- -
Fri 27: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
50.72g
 
78.69g
 
145.95g
- -
Thu 26: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
50.93g
 
119.67g
 
179.01g
- -
Wed 25: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
63.86g
 
91.01g
 
154.15g
- -
Tue 24: 971 * 61%
Fat:
 
Prot:
 
Carbs:
24.12g
 
66.21g
 
124.15g
- -
Mon 23: 441 * 28%
Fat:
 
Prot:
 
Carbs:
16.03g
 
19.98g
 
54.17g
- -
Sun 22: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
24.75g
 
71.87g
 
144.22g
- -
Sat 21: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
33.53g
 
82.98g
 
143.81g
- -
Fri 20: 1295 * 81%
Fat:
 
Prot:
 
Carbs:
42.63g
 
81.28g
 
149.18g
- -
Thu 19: 1401 * 88%
Fat:
 
Prot:
 
Carbs:
44.67g
 
91.07g
 
164.01g
- -
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