| November 2022 |
| Sun 20: |
508 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
28.51g |
|
33.72g |
|
-
|
-
|
| Fri 18: |
835 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
40.07g |
|
62.62g |
|
-
|
-
|
| Thu 17: |
837 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
46.42g |
|
72.19g |
|
-
|
-
|
| Wed 16: |
399 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
16.12g |
|
36.78g |
|
-
|
-
|
| Tue 15: |
860 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
48.00g |
|
75.15g |
|
-
|
-
|
| Mon 14: |
941 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
38.83g |
|
97.01g |
|
-
|
-
|
| Sun 13: |
920 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
39.90g |
|
105.36g |
|
-
|
-
|
| Sat 12: |
782 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
44.03g |
|
93.80g |
|
-
|
-
|
| Fri 11: |
820 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
36.53g |
|
101.71g |
|
-
|
-
|
| Thu 10: |
900 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
27.77g |
|
120.76g |
|
-
|
-
|
| Wed 9: |
823 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
30.45g |
|
102.55g |
|
-
|
-
|
| Tue 8: |
877 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
38.60g |
|
65.30g |
|
-
|
-
|
| Mon 7: |
886 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
47.15g |
|
55.27g |
|
-
|
-
|
| Sun 6: |
921 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
31.74g |
|
83.23g |
|
-
|
-
|
