manuelfagundes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 2132 * 71%
Fat:
 
Prot:
 
Carbs:
32.15g
 
186.80g
 
269.92g
- -
March 2024
Mon 25: 1997 * 67%
Fat:
 
Prot:
 
Carbs:
30.02g
 
182.07g
 
245.38g
- -
January 2024
Sat 27: 2049 * 68%
Fat:
 
Prot:
 
Carbs:
43.45g
 
166.31g
 
244.32g
- -
Fri 26: 1859 * 62%
Fat:
 
Prot:
 
Carbs:
23.12g
 
172.62g
 
237.92g
- -
Wed 24: 2246 * 75%
Fat:
 
Prot:
 
Carbs:
38.14g
 
191.56g
 
281.23g
- -
Mon 15: 2337 * 78%
Fat:
 
Prot:
 
Carbs:
40.86g
 
190.89g
 
298.08g
- -
December 2023
Tue 12: 1439 * 69%
Fat:
 
Prot:
 
Carbs:
26.07g
 
126.67g
 
172.46g
- -
November 2023
Thu 30: 1894 * 63%
Fat:
 
Prot:
 
Carbs:
32.37g
 
157.82g
 
237.00g
- -
October 2023
Mon 30: 2031 * 68%
Fat:
 
Prot:
 
Carbs:
28.80g
 
164.48g
 
273.41g
- -
Sun 29: 2138 * 71%
Fat:
 
Prot:
 
Carbs:
38.57g
 
176.06g
 
266.50g
- -
Thu 26: 273 * 9%
Fat:
 
Prot:
 
Carbs:
7.91g
 
24.24g
 
25.54g
- -
Mon 23: 2085 * 70%
Fat:
 
Prot:
 
Carbs:
32.29g
 
182.32g
 
261.58g
- -
August 2023
Tue 29: 1995 * 66%
Fat:
 
Prot:
 
Carbs:
37.03g
 
182.24g
 
229.43g
- -
Fri 11: 1995 * 101%
Fat:
 
Prot:
 
Carbs:
40.59g
 
184.59g
 
219.09g
- -
Wed 9: 1831 * 73%
Fat:
 
Prot:
 
Carbs:
33.59g
 
178.04g
 
199.28g
- -
Mon 7: 313 * 13%
Fat:
 
Prot:
 
Carbs:
15.64g
 
17.21g
 
25.40g
- -
Sun 6: 1628 * 65%
Fat:
 
Prot:
 
Carbs:
31.52g
 
161.67g
 
168.28g
- -
July 2023
Tue 25: 396 * 16%
Fat:
 
Prot:
 
Carbs:
5.22g
 
46.19g
 
37.70g
- -
Tue 18: 1717 * 69%
Fat:
 
Prot:
 
Carbs:
31.85g
 
162.76g
 
191.12g
- -
Wed 12: 1959 * 78%
Fat:
 
Prot:
 
Carbs:
41.22g
 
184.72g
 
206.54g
- -
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