| October 2023 |
| Tue 17: |
1134 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
56.44g |
|
47.97g |
|
112.37g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
1081 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
64.48g |
|
102.27g |
|
-
|
-
|
| April 2023 |
| Fri 14: |
1383 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
69.15g |
|
69.15g |
|
122.14g |
|
-
|
-
|
| Sun 9: |
667 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
22.38g |
|
89.84g |
|
-
|
-
|
| Thu 6: |
1200 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
31.67g |
|
174.45g |
|
-
|
-
|
| Wed 5: |
853 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
33.21g |
|
131.95g |
|
-
|
-
|
| Tue 4: |
1585 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.66g |
|
52.48g |
|
208.67g |
|
-
|
-
|
| Mon 3: |
1562 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
79.56g |
|
42.41g |
|
171.93g |
|
-
|
-
|
| Sun 2: |
1414 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
78.90g |
|
55.39g |
|
110.50g |
|
-
|
-
|
| Sat 1: |
956 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
29.61g |
|
103.07g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1381 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.21g |
|
48.41g |
|
160.31g |
|
-
|
-
|
| Thu 30: |
1593 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
70.24g |
|
48.90g |
|
188.99g |
|
-
|
-
|
| Wed 29: |
1161 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
49.58g |
|
139.36g |
|
-
|
-
|
| Tue 28: |
2531 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
95.60g |
|
135.03g |
|
286.09g |
|
-
|
-
|
| Fri 24: |
1278 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
37.43g |
|
201.05g |
|
-
|
-
|
| Tue 14: |
636 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
26.98g |
|
68.77g |
|
-
|
-
|
| Mon 13: |
1121 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
40.16g |
|
151.55g |
|
-
|
-
|
| Thu 2: |
1029 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
59.46g |
|
115.39g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1579 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
74.57g |
|
217.35g |
|
-
|
-
|
| Fri 3: |
1639 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.69g |
|
106.71g |
|
155.92g |
|
-
|
-
|
