| October 2022 |
| Thu 20: |
227 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
10.28g |
|
36.35g |
|
-
|
-
|
| Wed 19: |
947 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
29.13g |
|
168.43g |
|
-
|
-
|
| Tue 18: |
1103 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
44.22g |
|
169.82g |
|
-
|
-
|
| Sun 16: |
1997 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.20g |
|
62.59g |
|
258.97g |
|
2522*
|
 525
|
| Sat 15: |
1535 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
53.00g |
|
215.69g |
|
1941*
|
406
|
| Fri 14: |
1153 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
52.93g |
|
294.17g |
|
-
|
-
|
| Thu 13: |
866 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
28.68g |
|
90.50g |
|
2505*
|
1639
|
| Wed 12: |
818 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
46.01g |
|
129.22g |
|
1949*
|
1131
|
| Tue 11: |
1089 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
49.04g |
|
169.52g |
|
2298*
|
1209
|
| Mon 10: |
1278 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
40.76g |
|
183.05g |
|
1941*
|
663
|
| Sun 9: |
1039 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.94g |
|
38.46g |
|
163.07g |
|
2516*
|
1477
|
| Sat 8: |
1218 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
64.91g |
|
67.96g |
|
97.89g |
|
1949*
|
731
|
| Fri 7: |
1161 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
37.84g |
|
197.47g |
|
1966*
|
805
|
| Thu 6: |
1332 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
63.22g |
|
168.21g |
|
2226*
|
894
|
| Wed 5: |
877 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
31.52g |
|
163.62g |
|
2688*
|
1811
|
| Tue 4: |
885 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
42.40g |
|
106.96g |
|
1949*
|
1064
|
| Mon 3: |
949 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
36.88g |
|
125.11g |
|
1949*
|
1000
|
| Sun 2: |
1041 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
24.55g |
|
110.88g |
|
2015*
|
974
|
| Sat 1: |
967 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
35.36g |
|
131.66g |
|
2015*
|
1048
|
| September 2022 |
| Fri 30: |
1411 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
62.33g |
|
197.70g |
|
2015*
|
604
|
