elianareale195's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1723 * 115%
Fat:
 
Prot:
 
Carbs:
65.84g
 
48.99g
 
234.07g
- -
March 2024
Wed 6: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.07g
 
0.47g
- -
August 2023
Sun 27: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
63.64g
 
41.80g
 
186.64g
- -
Tue 1: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
67.32g
 
27.21g
 
140.79g
- -
May 2023
Sat 6: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
39.33g
 
66.05g
 
225.84g
- -
Fri 5: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
66.90g
 
66.45g
 
128.66g
- -
Thu 4: 672 * 45%
Fat:
 
Prot:
 
Carbs:
30.64g
 
35.25g
 
61.74g
- -
March 2023
Mon 20: 379 * 25%
Fat:
 
Prot:
 
Carbs:
4.98g
 
24.64g
 
59.30g
- -
February 2023
Thu 16: 613 * 41%
Fat:
 
Prot:
 
Carbs:
4.65g
 
38.86g
 
104.11g
- -
January 2023
Mon 30: 135 * 9%
Fat:
 
Prot:
 
Carbs:
2.50g
 
5.50g
 
24.00g
- -
Thu 12: 907 * 60%
Fat:
 
Prot:
 
Carbs:
43.75g
 
48.10g
 
79.65g
- -
Wed 11: 1778 * 119%
Fat:
 
Prot:
 
Carbs:
62.34g
 
97.09g
 
202.69g
- -
Fri 6: 753 * 50%
Fat:
 
Prot:
 
Carbs:
42.38g
 
19.73g
 
70.10g
- -
Thu 5: 261 * 17%
Fat:
 
Prot:
 
Carbs:
5.92g
 
8.53g
 
43.22g
- -
Wed 4: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
70.62g
 
62.03g
 
158.70g
- -
Tue 3: 2089 * 139%
Fat:
 
Prot:
 
Carbs:
82.26g
 
99.59g
 
236.02g
- -
Mon 2: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
49.07g
 
121.74g
 
156.18g
- -
November 2022
Tue 8: 765 * 51%
Fat:
 
Prot:
 
Carbs:
41.25g
 
32.15g
 
63.98g
- -
October 2022
Wed 26: 867 * 58%
Fat:
 
Prot:
 
Carbs:
37.98g
 
25.15g
 
101.75g
- -
Wed 19: 796 * 53%
Fat:
 
Prot:
 
Carbs:
33.91g
 
33.96g
 
85.46g
- -
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