LulukSaadah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
63.54g
 
61.16g
 
200.92g
- -
Wed 11: 615 * 41%
Fat:
 
Prot:
 
Carbs:
16.81g
 
19.50g
 
96.60g
- -
Sun 8: 45 * 3%
Fat:
 
Prot:
 
Carbs:
1.57g
 
5.43g
 
1.94g
- -
Sat 7: 180 * 12%
Fat:
 
Prot:
 
Carbs:
6.54g
 
7.75g
 
23.25g
2005*  1825
Fri 6: 452 * 30%
Fat:
 
Prot:
 
Carbs:
17.06g
 
24.57g
 
51.83g
2073*  1621
Thu 5: 705 * 47%
Fat:
 
Prot:
 
Carbs:
38.34g
 
25.07g
 
65.13g
- -
Wed 4: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
56.47g
 
62.97g
 
127.83g
- -
Tue 3: 896 * 60%
Fat:
 
Prot:
 
Carbs:
33.80g
 
29.50g
 
119.28g
- -
Mon 2: 2231 * 149%
Fat:
 
Prot:
 
Carbs:
61.18g
 
111.52g
 
326.82g
- -
August 2024
Tue 13: 564 * 38%
Fat:
 
Prot:
 
Carbs:
29.39g
 
33.22g
 
45.63g
- -
Sat 3: 60 * 4%
Fat:
 
Prot:
 
Carbs:
3.83g
 
3.36g
 
3.81g
- -
Fri 2: 1577 * 121%
Fat:
 
Prot:
 
Carbs:
50.32g
 
89.41g
 
186.91g
- -
July 2024
Mon 1: 568 * 44%
Fat:
 
Prot:
 
Carbs:
27.04g
 
22.98g
 
66.44g
- -
May 2024
Wed 8: 833 * 64%
Fat:
 
Prot:
 
Carbs:
22.42g
 
26.09g
 
134.55g
- -
Tue 7: 157 * 12%
Fat:
 
Prot:
 
Carbs:
2.39g
 
5.37g
 
27.71g
- -
Mon 6: 986 * 76%
Fat:
 
Prot:
 
Carbs:
27.17g
 
86.50g
 
102.64g
- -
Sun 5: 1252 * 96%
Fat:
 
Prot:
 
Carbs:
52.21g
 
96.76g
 
113.05g
- -
Sat 4: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
51.96g
 
67.69g
 
138.12g
- -
March 2024
Wed 13: 150 * 12%
Fat:
 
Prot:
 
Carbs:
3.50g
 
3.00g
 
27.00g
- -
February 2024
Sat 24: 1585 * 122%
Fat:
 
Prot:
 
Carbs:
53.28g
 
60.43g
 
226.66g
- -
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