| September 2023 |
| Wed 20: |
393 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
12.00g |
|
15.00g |
|
-
|
-
|
| Tue 19: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
52.57g |
|
115.41g |
|
-
|
-
|
| Mon 18: |
996 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
43.65g |
|
83.57g |
|
-
|
-
|
| Sat 16: |
839 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
28.71g |
|
80.83g |
|
-
|
-
|
| Fri 15: |
972 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
40.36g |
|
66.12g |
|
-
|
-
|
| Thu 14: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
93.76g |
|
55.14g |
|
91.90g |
|
-
|
-
|
| Wed 13: |
1151 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.68g |
|
40.72g |
|
91.52g |
|
-
|
-
|
| Tue 12: |
675 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
19.88g |
|
36.75g |
|
-
|
-
|
| Mon 11: |
1103 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
30.65g |
|
90.73g |
|
-
|
-
|
| Sun 10: |
692 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
32.00g |
|
43.66g |
|
-
|
-
|
| Sat 9: |
544 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
17.36g |
|
24.81g |
|
-
|
-
|
| Fri 8: |
393 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
12.00g |
|
15.00g |
|
-
|
-
|
| Thu 7: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
67.87g |
|
60.90g |
|
-
|
-
|
| Wed 6: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
47.45g |
|
124.83g |
|
-
|
-
|
| Tue 5: |
844 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
40.57g |
|
71.89g |
|
-
|
-
|
| Mon 4: |
908 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
39.86g |
|
95.55g |
|
-
|
-
|
| Sat 2: |
1186 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
77.10g |
|
50.88g |
|
74.49g |
|
-
|
-
|
| Fri 1: |
1769 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
79.94g |
|
82.32g |
|
145.89g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
978 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
49.01g |
|
107.80g |
|
-
|
-
|
| Wed 30: |
825 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
64.71g |
|
28.03g |
|
38.00g |
|
-
|
-
|
