Сова28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
33.16g
 
29.74g
 
163.84g
1345*  283
Sun 8: 369 * 26%
Fat:
 
Prot:
 
Carbs:
17.40g
 
23.06g
 
27.83g
2031*  1662
Sat 7: 449 * 32%
Fat:
 
Prot:
 
Carbs:
17.75g
 
33.15g
 
38.57g
2055*  1606
Fri 6: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
62.53g
 
50.12g
 
126.27g
1845*  549
Thu 5: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
63.64g
 
63.97g
 
115.27g
2597*  1311
Wed 4: 351 * 25%
Fat:
 
Prot:
 
Carbs:
24.37g
 
26.80g
 
5.79g
2011*  1660
Tue 3: 1053 * 75%
Fat:
 
Prot:
 
Carbs:
45.10g
 
73.21g
 
57.22g
2488*  1435
Mon 2: 1226 * 88%
Fat:
 
Prot:
 
Carbs:
69.72g
 
46.38g
 
108.33g
2252*  1026
Sun 1: 1669 * 119%
Fat:
 
Prot:
 
Carbs:
89.83g
 
44.77g
 
169.85g
2329*  660
August 2024
Sat 31: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
65.37g
 
69.28g
 
124.39g
1968*  589
Fri 30: 1747 * 125%
Fat:
 
Prot:
 
Carbs:
86.35g
 
68.51g
 
175.31g
2231*  484
Thu 29: 1034 * 74%
Fat:
 
Prot:
 
Carbs:
61.06g
 
49.04g
 
73.82g
2102*  1068
Wed 28: 1187 * 85%
Fat:
 
Prot:
 
Carbs:
68.65g
 
39.84g
 
106.40g
2467*  1280
Tue 27: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
50.89g
 
35.32g
 
141.83g
2233*  1047
Mon 26: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
78.12g
 
67.57g
 
59.35g
1948*  719
Sun 25: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
49.01g
 
38.47g
 
107.91g
2183*  1156
Sat 24: 902 * 64%
Fat:
 
Prot:
 
Carbs:
30.12g
 
72.01g
 
71.02g
2029*  1127
Fri 23: 1058 * 76%
Fat:
 
Prot:
 
Carbs:
59.99g
 
47.51g
 
87.94g
2363*  1305
Thu 22: 911 * 65%
Fat:
 
Prot:
 
Carbs:
44.26g
 
27.64g
 
80.52g
2249*  1338
Wed 21: 877 * 63%
Fat:
 
Prot:
 
Carbs:
40.81g
 
38.81g
 
83.11g
2211*  1334
Get the app
    
© 2024 FatSecret. All rights reserved.