Esioul3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 708 * 47%
Fat:
 
Prot:
 
Carbs:
23.27g
 
14.41g
 
116.66g
- -
Fri 27: 1632 * 109%
Fat:
 
Prot:
 
Carbs:
65.93g
 
57.35g
 
176.92g
- -
Thu 26: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
65.56g
 
69.90g
 
104.76g
2083*  774
Wed 25: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
31.27g
 
43.21g
 
165.30g
2302*  1182
Tue 24: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
87.47g
 
74.87g
 
118.16g
- -
Mon 23: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
39.58g
 
49.91g
 
135.77g
2386*  1299
Sun 22: 1813 * 121%
Fat:
 
Prot:
 
Carbs:
106.60g
 
61.32g
 
130.28g
- -
Sat 21: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
49.58g
 
55.50g
 
85.95g
- -
Fri 20: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
44.90g
 
56.56g
 
136.14g
- -
Thu 19: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
68.41g
 
70.90g
 
130.93g
2004*  530
Wed 18: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
53.60g
 
55.06g
 
231.47g
2259*  686
Tue 17: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
40.62g
 
52.40g
 
109.10g
2201*  1184
Mon 16: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
79.12g
 
63.98g
 
114.13g
2042*  620
Sun 15: 705 * 47%
Fat:
 
Prot:
 
Carbs:
33.21g
 
35.18g
 
57.61g
- -
Sat 14: 947 * 63%
Fat:
 
Prot:
 
Carbs:
29.70g
 
45.86g
 
60.31g
- -
Fri 13: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
19.08g
 
41.22g
 
137.88g
- -
Thu 12: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
55.67g
 
38.91g
 
77.13g
1988*  926
Wed 11: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
65.12g
 
59.35g
 
133.03g
2304*  965
Tue 10: 940 * 63%
Fat:
 
Prot:
 
Carbs:
33.17g
 
30.52g
 
132.63g
2226*  1286
Mon 9: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
42.86g
 
50.70g
 
184.90g
2070*  738
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