| Daily Average: |
Exercise: 2143 Cals |
|
Food: 1264 Cals |
(Fat: 54.64g, Protein: 52.77g, Carbs: 129.34g) |
| Monthly Total: |
Exercise: 34291 Cals |
|
Food: 35405 Cals |
(Fat: 1529.80g, Protein: 1477.44g, Carbs: 3621.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -751 |
|
3
|
Net -830 |
|
4
|
Net -965 |
|
5
|
Net -640 |
|
6
|
Net -265 |
|
7
|
8
|
9
|
Net -738 |
|
10
|
Net -1286 |
|
11
|
Net -965 |
|
12
|
Net -926 |
|
13
|
14
|
15
|
16
|
Net -620 |
|
17
|
Net -1184 |
|
18
|
Net -686 |
|
19
|
Net -530 |
|
20
|
21
|
22
|
23
|
Net -1299 |
|
24
|
25
|
Net -1182 |
|
26
|
Net -774 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (40%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (05 Feb 24)
|
