Antonika L's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 716 * 51%
Fat:
 
Prot:
 
Carbs:
34.73g
 
30.72g
 
72.43g
- -
Wed 18: 1483 * 106%
Fat:
 
Prot:
 
Carbs:
73.94g
 
88.15g
 
110.03g
- -
Tue 17: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
73.50g
 
112.81g
 
70.15g
- -
Mon 16: 1022 * 73%
Fat:
 
Prot:
 
Carbs:
72.83g
 
56.11g
 
41.09g
- -
Sun 15: 998 * 71%
Fat:
 
Prot:
 
Carbs:
41.83g
 
77.52g
 
82.00g
- -
Sat 14: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
63.57g
 
88.84g
 
121.32g
- -
Fri 13: 1973 * 141%
Fat:
 
Prot:
 
Carbs:
102.59g
 
152.25g
 
119.83g
- -
Tue 10: 1873 * 134%
Fat:
 
Prot:
 
Carbs:
95.14g
 
78.13g
 
184.21g
- -
Sun 8: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
69.66g
 
100.46g
 
42.80g
- -
Fri 6: 803 * 57%
Fat:
 
Prot:
 
Carbs:
41.70g
 
33.30g
 
77.91g
- -
Thu 5: 2481 * 177%
Fat:
 
Prot:
 
Carbs:
77.79g
 
93.07g
 
232.87g
- -
Wed 4: 1620 * 116%
Fat:
 
Prot:
 
Carbs:
41.32g
 
80.49g
 
247.33g
- -
Tue 3: 1875 * 134%
Fat:
 
Prot:
 
Carbs:
66.92g
 
77.10g
 
171.74g
- -
Mon 2: 1005 * 72%
Fat:
 
Prot:
 
Carbs:
31.33g
 
74.63g
 
120.50g
- -
Sun 1: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
70.10g
 
83.68g
 
133.94g
- -
June 2024
Wed 19: 71 * 5%
Fat:
 
Prot:
 
Carbs:
4.99g
 
5.87g
 
0.18g
- -
Fri 14: 2273 * 162%
Fat:
 
Prot:
 
Carbs:
93.85g
 
85.41g
 
151.20g
- -
Thu 13: 2523 * 180%
Fat:
 
Prot:
 
Carbs:
92.88g
 
121.87g
 
201.07g
- -
Wed 12: 1240 * 89%
Fat:
 
Prot:
 
Carbs:
19.76g
 
86.45g
 
191.76g
- -
Tue 11: 2102 * 150%
Fat:
 
Prot:
 
Carbs:
39.18g
 
91.12g
 
218.06g
- -
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