oksanka.serdyuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 1000 * 59%
Fat:
 
Prot:
 
Carbs:
39.77g
 
90.61g
 
69.53g
- -
Mon 24: 1572 * 92%
Fat:
 
Prot:
 
Carbs:
57.66g
 
113.75g
 
147.93g
- -
Sun 23: 1297 * 76%
Fat:
 
Prot:
 
Carbs:
50.25g
 
114.07g
 
99.78g
- -
Sat 22: 1335 * 79%
Fat:
 
Prot:
 
Carbs:
57.40g
 
82.35g
 
121.56g
- -
Fri 21: 1453 * 85%
Fat:
 
Prot:
 
Carbs:
59.85g
 
107.77g
 
120.85g
- -
Thu 20: 1380 * 81%
Fat:
 
Prot:
 
Carbs:
69.10g
 
83.24g
 
123.48g
- -
Wed 19: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
83.47g
 
111.52g
 
122.35g
- -
Tue 18: 1445 * 85%
Fat:
 
Prot:
 
Carbs:
45.26g
 
110.28g
 
152.40g
- -
Mon 17: 1076 * 63%
Fat:
 
Prot:
 
Carbs:
49.49g
 
75.04g
 
81.92g
- -
Sat 15: 1531 * 90%
Fat:
 
Prot:
 
Carbs:
51.80g
 
124.29g
 
139.55g
- -
Tue 11: 1541 * 91%
Fat:
 
Prot:
 
Carbs:
58.34g
 
113.34g
 
136.55g
- -
Mon 10: 470 * 28%
Fat:
 
Prot:
 
Carbs:
17.27g
 
34.53g
 
44.55g
- -
Sun 9: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
57.59g
 
124.58g
 
101.30g
- -
Sat 8: 818 * 43%
Fat:
 
Prot:
 
Carbs:
30.22g
 
64.86g
 
69.91g
- -
May 2024
Sat 18: 1462 * 77%
Fat:
 
Prot:
 
Carbs:
50.33g
 
129.67g
 
119.71g
- -
Fri 17: 1481 * 78%
Fat:
 
Prot:
 
Carbs:
55.17g
 
126.40g
 
123.43g
- -
Tue 14: 1491 * 79%
Fat:
 
Prot:
 
Carbs:
53.75g
 
115.10g
 
144.98g
- -
Mon 13: 1462 * 77%
Fat:
 
Prot:
 
Carbs:
56.40g
 
109.70g
 
128.61g
- -
Sun 12: 1375 * 72%
Fat:
 
Prot:
 
Carbs:
51.04g
 
105.25g
 
124.48g
- -
Fri 3: 1658 * 87%
Fat:
 
Prot:
 
Carbs:
86.11g
 
98.14g
 
127.21g
- -
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