nabilchayou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sun 4: 2555 * 85%
Fat:
 
Prot:
 
Carbs:
84.84g
 
99.51g
 
326.95g
- -
April 2023
Sat 29: 1421 * 47%
Fat:
 
Prot:
 
Carbs:
73.39g
 
47.29g
 
138.65g
- -
Wed 26: 2098 * 70%
Fat:
 
Prot:
 
Carbs:
76.50g
 
77.30g
 
263.50g
- -
February 2023
Mon 20: 1780 * 59%
Fat:
 
Prot:
 
Carbs:
70.32g
 
56.23g
 
218.59g
- -
Sat 18: 2660 * 89%
Fat:
 
Prot:
 
Carbs:
90.88g
 
126.98g
 
309.21g
- -
Wed 8: 2231 * 74%
Fat:
 
Prot:
 
Carbs:
116.75g
 
124.11g
 
159.32g
- -
Mon 6: 3381 * 113%
Fat:
 
Prot:
 
Carbs:
58.41g
 
139.41g
 
571.20g
- -
Sun 5: 3569 * 119%
Fat:
 
Prot:
 
Carbs:
98.19g
 
123.62g
 
520.42g
- -
Sat 4: 1180 * 39%
Fat:
 
Prot:
 
Carbs:
76.75g
 
53.86g
 
58.82g
- -
Thu 2: 1365 * 46%
Fat:
 
Prot:
 
Carbs:
74.10g
 
59.71g
 
101.02g
- -
Wed 1: 2627 * 88%
Fat:
 
Prot:
 
Carbs:
128.98g
 
145.68g
 
209.58g
- -
January 2023
Tue 31: 2697 * 90%
Fat:
 
Prot:
 
Carbs:
95.36g
 
136.78g
 
299.76g
- -
Mon 30: 2215 * 74%
Fat:
 
Prot:
 
Carbs:
73.52g
 
151.96g
 
195.70g
- -
Sun 29: 2436 * 81%
Fat:
 
Prot:
 
Carbs:
123.75g
 
95.50g
 
218.80g
- -
Fri 27: 2020 * 67%
Fat:
 
Prot:
 
Carbs:
61.50g
 
71.00g
 
283.15g
- -
Thu 26: 918 * 31%
Fat:
 
Prot:
 
Carbs:
69.00g
 
40.50g
 
28.40g
- -
Wed 25: 2764 * 92%
Fat:
 
Prot:
 
Carbs:
103.90g
 
134.20g
 
309.80g
- -
Tue 24: 2003 * 67%
Fat:
 
Prot:
 
Carbs:
72.76g
 
78.96g
 
242.63g
- -
Mon 23: 2766 * 92%
Fat:
 
Prot:
 
Carbs:
79.55g
 
153.40g
 
318.80g
- -
Sun 22: 2784 * 93%
Fat:
 
Prot:
 
Carbs:
108.73g
 
199.92g
 
228.40g
- -
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