| September 2024 |
| Thu 19: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
1.00g |
|
6.00g |
|
-
|
-
|
| Wed 18: |
898 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
49.15g |
|
102.29g |
|
1596*
|
 698
|
| Tue 17: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
41.88g |
|
155.89g |
|
1596*
|
360
|
| Mon 16: |
617 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
45.11g |
|
56.77g |
|
1596*
|
979
|
| Sun 15: |
777 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
38.43g |
|
99.06g |
|
2326*
|
1549
|
| Sat 14: |
988 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
30.14g |
|
168.68g |
|
2328*
|
1340
|
| Fri 13: |
919 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
53.72g |
|
134.78g |
|
2346*
|
1427
|
| Thu 12: |
515 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
27.28g |
|
56.77g |
|
-
|
-
|
| Wed 11: |
654 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
30.50g |
|
85.18g |
|
-
|
-
|
| Mon 9: |
774 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
40.20g |
|
100.90g |
|
1615*
|
841
|
| Sun 8: |
938 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
67.61g |
|
114.21g |
|
2230*
|
1292
|
| Sat 7: |
1086 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
49.26g |
|
143.61g |
|
-
|
-
|
| Fri 6: |
761 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
42.99g |
|
134.21g |
|
-
|
-
|
| Thu 5: |
925 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
57.95g |
|
86.50g |
|
-
|
-
|
| Wed 4: |
555 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
16.87g |
|
82.09g |
|
1632*
|
1077
|
| Tue 3: |
295 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
9.21g |
|
35.47g |
|
-
|
-
|
| Mon 2: |
736 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
48.38g |
|
74.24g |
|
-
|
-
|
| Sun 1: |
613 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
33.95g |
|
85.07g |
|
2005*
|
1392
|
| August 2024 |
| Sat 31: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
70.38g |
|
92.29g |
|
-
|
-
|
| Fri 30: |
798 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
58.92g |
|
63.57g |
|
1637*
|
839
|
