tgigger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2009
Tue 28: 1318 * -
Fat:
 
Prot:
 
Carbs:
42.32g
 
60.09g
 
185.26g
- -
Mon 27: 990 * -
Fat:
 
Prot:
 
Carbs:
30.18g
 
50.23g
 
137.06g
1999*  1009
Thu 23: 914 * -
Fat:
 
Prot:
 
Carbs:
34.82g
 
52.12g
 
101.32g
1775*  861
Wed 22: 1279 -
Fat:
 
Prot:
 
Carbs:
51.39g
 
77.49g
 
133.61g
1967*  688
Tue 21: 1227 * -
Fat:
 
Prot:
 
Carbs:
40.80g
 
59.61g
 
158.09g
1447  220
Mon 20: 1360 * -
Fat:
 
Prot:
 
Carbs:
40.13g
 
66.73g
 
184.34g
1728  368
Sun 19: 1494 * -
Fat:
 
Prot:
 
Carbs:
52.35g
 
48.61g
 
198.72g
1447  47
Sat 18: 1259 * -
Fat:
 
Prot:
 
Carbs:
41.84g
 
46.87g
 
185.97g
2290*  1031
Fri 17: 1937 * -
Fat:
 
Prot:
 
Carbs:
79.67g
 
70.73g
 
224.54g
1739*  198
Thu 16: 1875 * -
Fat:
 
Prot:
 
Carbs:
94.05g
 
101.47g
 
161.09g
1739  136
Wed 15: 1659 * -
Fat:
 
Prot:
 
Carbs:
112.75g
 
52.27g
 
113.35g
1447  212
Tue 14: 1569 * -
Fat:
 
Prot:
 
Carbs:
71.59g
 
63.15g
 
176.26g
1739*  170
Mon 13: 1180 * -
Fat:
 
Prot:
 
Carbs:
49.96g
 
68.44g
 
119.69g
1739*  559
Sun 12: 1125 * -
Fat:
 
Prot:
 
Carbs:
26.05g
 
45.69g
 
196.42g
- -
Sat 11: 1221 * -
Fat:
 
Prot:
 
Carbs:
48.70g
 
70.76g
 
132.30g
1998  777
Fri 10: 1351 * -
Fat:
 
Prot:
 
Carbs:
48.40g
 
91.30g
 
144.64g
2384*  1033
Thu 9: 2075 * -
Fat:
 
Prot:
 
Carbs:
57.28g
 
139.53g
 
269.88g
2144  69
Wed 8: 1290 * -
Fat:
 
Prot:
 
Carbs:
50.05g
 
65.81g
 
148.40g
2119*  829
Tue 7: 1549 * -
Fat:
 
Prot:
 
Carbs:
59.74g
 
76.72g
 
184.98g
- -
March 2009
Mon 9: 407 * -
Fat:
 
Prot:
 
Carbs:
17.23g
 
10.32g
 
57.23g
1922*  1515
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