| October 2022 |
| Mon 10: |
1180 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
47.43g |
|
159.88g |
|
-
|
-
|
| Sun 9: |
954 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
45.28g |
|
119.60g |
|
-
|
-
|
| Sat 8: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
70.69g |
|
145.91g |
|
-
|
-
|
| Fri 7: |
869 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
46.28g |
|
95.77g |
|
-
|
-
|
| Thu 6: |
935 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
60.42g |
|
82.93g |
|
-
|
-
|
| Wed 5: |
890 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
34.90g |
|
127.37g |
|
-
|
-
|
| Tue 4: |
907 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
70.74g |
|
82.76g |
|
2077*
|
 1170
|
| Mon 3: |
838 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
42.93g |
|
95.85g |
|
-
|
-
|
| Sun 2: |
987 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
41.20g |
|
95.65g |
|
-
|
-
|
| Sat 1: |
692 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
37.03g |
|
96.95g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
783 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
23.63g |
|
84.48g |
|
-
|
-
|
| Thu 29: |
431 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
19.52g |
|
47.47g |
|
-
|
-
|
| Wed 28: |
1623 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
62.75g |
|
70.63g |
|
188.92g |
|
-
|
-
|
| Tue 27: |
999 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
59.97g |
|
111.65g |
|
-
|
-
|
| Mon 26: |
1383 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
55.98g |
|
171.57g |
|
-
|
-
|
| Sun 25: |
879 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
38.16g |
|
113.12g |
|
-
|
-
|
| Sat 24: |
875 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
75.28g |
|
95.49g |
|
-
|
-
|
| Fri 23: |
680 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
27.14g |
|
101.46g |
|
-
|
-
|
