| July 2023 |
| Sat 8: |
1288 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
38.12g |
|
164.01g |
|
-
|
-
|
| Fri 7: |
-
|
-
|
|
31*
|
-
|
| Thu 6: |
-
|
-
|
|
30*
|
-
|
| Sat 1: |
1765 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
83.46g |
|
68.19g |
|
180.92g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1076 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
39.84g |
|
142.72g |
|
-
|
-
|
| Thu 29: |
1034 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
52.95g |
|
128.82g |
|
-
|
-
|
| Wed 28: |
1469 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
44.60g |
|
201.29g |
|
-
|
-
|
| Tue 27: |
1259 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
38.19g |
|
152.37g |
|
-
|
-
|
| Mon 26: |
1373 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
41.20g |
|
193.34g |
|
6*
|
 1367
|
| Sun 25: |
1604 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
68.43g |
|
46.30g |
|
185.98g |
|
12*
|
1592
|
| Sat 24: |
1066 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
53.99g |
|
118.11g |
|
61*
|
1005
|
| Fri 23: |
1090 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
34.33g |
|
143.82g |
|
295*
|
795
|
| Thu 22: |
1145 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
44.50g |
|
110.50g |
|
23*
|
1122
|
| Wed 21: |
1736 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
41.13g |
|
271.38g |
|
84*
|
1652
|
| Tue 20: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
37.42g |
|
185.61g |
|
144*
|
1089
|
| Mon 19: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
48.66g |
|
192.08g |
|
20*
|
1333
|
| Sun 18: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.54g |
|
35.63g |
|
177.56g |
|
-
|
-
|
| Sat 17: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
47.88g |
|
207.96g |
|
10*
|
1361
|
| Fri 16: |
2615 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
97.97g |
|
89.75g |
|
353.44g |
|
151*
|
2464
|
| Thu 15: |
1839 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
54.43g |
|
290.03g |
|
104*
|
1735
|
| Wed 14: |
1806 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
58.11g |
|
62.86g |
|
268.70g |
|
-
|
-
|
