Õllõ piôllô's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Mon 11: 313 * 18%
Fat:
 
Prot:
 
Carbs:
13.38g
 
16.39g
 
27.76g
- -
April 2023
Mon 24: 892 * 52%
Fat:
 
Prot:
 
Carbs:
47.34g
 
53.74g
 
63.18g
- -
February 2023
Sun 19: 117 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.58g
 
24.75g
- -
November 2022
Sun 27: 1563 * 92%
Fat:
 
Prot:
 
Carbs:
41.84g
 
65.07g
 
200.97g
- -
Sat 26: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
59.66g
 
86.26g
 
138.31g
- -
Fri 25: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
40.81g
 
76.74g
 
250.90g
- -
Thu 24: 1769 * 104%
Fat:
 
Prot:
 
Carbs:
74.91g
 
119.46g
 
125.46g
- -
Wed 23: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
40.74g
 
55.77g
 
235.12g
- -
Tue 22: 2103 * 124%
Fat:
 
Prot:
 
Carbs:
56.42g
 
123.01g
 
243.24g
- -
Mon 21: 2175 * 128%
Fat:
 
Prot:
 
Carbs:
87.90g
 
64.85g
 
272.19g
- -
Sat 19: 1326 * 78%
Fat:
 
Prot:
 
Carbs:
59.88g
 
30.97g
 
146.35g
- -
Fri 18: 2385 * 140%
Fat:
 
Prot:
 
Carbs:
109.87g
 
93.29g
 
223.23g
- -
Thu 17: 1531 * 90%
Fat:
 
Prot:
 
Carbs:
44.74g
 
117.14g
 
135.84g
- -
Wed 16: 2278 * 134%
Fat:
 
Prot:
 
Carbs:
95.78g
 
102.74g
 
196.44g
- -
Tue 15: 2083 * 123%
Fat:
 
Prot:
 
Carbs:
94.97g
 
94.91g
 
181.62g
- -
Mon 14: 2232 * 131%
Fat:
 
Prot:
 
Carbs:
71.76g
 
75.87g
 
315.77g
- -
Sun 13: 2240 * 132%
Fat:
 
Prot:
 
Carbs:
105.20g
 
80.32g
 
236.62g
- -
Sat 12: 2034 * 120%
Fat:
 
Prot:
 
Carbs:
90.49g
 
79.99g
 
142.28g
- -
Fri 11: 1033 * 61%
Fat:
 
Prot:
 
Carbs:
40.21g
 
62.23g
 
100.62g
- -
Thu 10: 2062 * 121%
Fat:
 
Prot:
 
Carbs:
71.44g
 
61.91g
 
157.70g
- -
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