| August 2023 |
| Fri 25: |
193 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
24.81g |
|
9.85g |
|
-
|
-
|
| Mon 21: |
545 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
7.76g |
|
60.91g |
|
-
|
-
|
| Wed 16: |
1644 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
32.75g |
|
264.73g |
|
-
|
-
|
| Mon 7: |
731 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
24.74g |
|
81.75g |
|
-
|
-
|
| Sun 6: |
738 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
30.52g |
|
58.65g |
|
-
|
-
|
| Sat 5: |
997 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
34.91g |
|
90.49g |
|
-
|
-
|
| Fri 4: |
311 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
7.97g |
|
43.48g |
|
-
|
-
|
| July 2023 |
| Sat 22: |
1023 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
13.16g |
|
150.55g |
|
-
|
-
|
| Thu 20: |
1415 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
28.98g |
|
196.38g |
|
-
|
-
|
| Wed 19: |
2391 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
120.75g |
|
55.35g |
|
268.01g |
|
-
|
-
|
| Tue 18: |
1690 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.56g |
|
60.55g |
|
216.64g |
|
-
|
-
|
| Mon 17: |
1749 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.74g |
|
87.39g |
|
186.33g |
|
-
|
-
|
| Sat 15: |
1928 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
67.86g |
|
78.24g |
|
250.15g |
|
-
|
-
|
| Mon 10: |
454 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
23.51g |
|
41.77g |
|
-
|
-
|
| Wed 5: |
1382 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
81.10g |
|
61.27g |
|
101.44g |
|
-
|
-
|
| Tue 4: |
1160 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
57.38g |
|
177.47g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.07g |
|
2.98g |
|
10.04g |
|
-
|
-
|
| Tue 27: |
542 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
31.75g |
|
59.83g |
|
-
|
-
|
| Mon 26: |
1146 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.85g |
|
30.89g |
|
125.24g |
|
-
|
-
|
| Sat 24: |
365 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.10g |
|
2.20g |
|
94.00g |
|
-
|
-
|
