irkinskaya))'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 587 * 37%
Fat:
 
Prot:
 
Carbs:
25.40g
 
34.82g
 
51.39g
- -
Mon 3: 420 * 26%
Fat:
 
Prot:
 
Carbs:
23.74g
 
33.74g
 
16.80g
- -
May 2024
Sun 19: 422 * 26%
Fat:
 
Prot:
 
Carbs:
25.66g
 
22.29g
 
27.25g
- -
Sat 18: 965 * 60%
Fat:
 
Prot:
 
Carbs:
56.64g
 
35.08g
 
81.41g
- -
Mon 6: 590 * 37%
Fat:
 
Prot:
 
Carbs:
24.00g
 
20.94g
 
70.13g
- -
Sun 5: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
48.52g
 
82.46g
 
140.77g
- -
Sat 4: 947 * 59%
Fat:
 
Prot:
 
Carbs:
46.18g
 
63.36g
 
68.62g
- -
April 2024
Wed 24: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
53.73g
 
42.49g
 
231.36g
- -
March 2024
Sat 23: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
43.40g
 
49.98g
 
127.42g
- -
Mon 18: 926 * 58%
Fat:
 
Prot:
 
Carbs:
41.77g
 
48.46g
 
87.92g
- -
Mon 11: 794 * 50%
Fat:
 
Prot:
 
Carbs:
36.26g
 
36.44g
 
98.81g
- -
Tue 5: 327 * 20%
Fat:
 
Prot:
 
Carbs:
9.36g
 
19.13g
 
41.21g
- -
February 2024
Mon 5: 495 * 31%
Fat:
 
Prot:
 
Carbs:
25.60g
 
16.00g
 
54.20g
- -
January 2024
Fri 12: 1684 * 105%
Fat:
 
Prot:
 
Carbs:
85.89g
 
73.56g
 
164.19g
- -
December 2023
Fri 15: 388 * 24%
Fat:
 
Prot:
 
Carbs:
21.74g
 
15.61g
 
29.35g
- -
Thu 14: 431 * 27%
Fat:
 
Prot:
 
Carbs:
22.76g
 
7.57g
 
50.05g
- -
Wed 13: 430 * 27%
Fat:
 
Prot:
 
Carbs:
11.24g
 
17.57g
 
66.07g
- -
Tue 12: 1213 * 76%
Fat:
 
Prot:
 
Carbs:
42.79g
 
67.90g
 
145.70g
- -
Mon 11: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
91.89g
 
83.16g
 
127.73g
- -
August 2023
Tue 29: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
40.32g
 
45.89g
 
150.09g
- -
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