| Daily Average: |
Exercise: 2134 Cals |
|
Food: 1260 Cals |
(Fat: 50.41g, Protein: 72.14g, Carbs: 124.80g) |
| Monthly Total: |
Exercise: 6401 Cals |
|
Food: 3779 Cals |
(Fat: 151.24g, Protein: 216.41g, Carbs: 374.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1528 |
|
2
|
Net -1157 |
|
3
 |
Net 63 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
|
|
*Based on an RDI of 1381 calories (01 Jul 24)
|
