| November 2022 |
| Wed 9: |
128 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.58g |
|
0.54g |
|
25.59g |
|
-
|
-
|
| October 2022 |
| Tue 18: |
559 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
25.42g |
|
55.52g |
|
-
|
-
|
| Mon 17: |
878 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.98g |
|
35.56g |
|
71.29g |
|
-
|
-
|
| Sun 16: |
331 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
7.02g |
|
32.67g |
|
-
|
-
|
| Thu 13: |
777 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
27.43g |
|
74.04g |
|
-
|
-
|
| Tue 11: |
127 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
8.30g |
|
19.30g |
|
-
|
-
|
| Mon 10: |
592 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
18.29g |
|
73.45g |
|
-
|
-
|
| Sun 9: |
176 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.57g |
|
2.56g |
|
44.62g |
|
-
|
-
|
| Fri 7: |
930 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
33.40g |
|
101.50g |
|
-
|
-
|
| Thu 6: |
585 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
60.84g |
|
64.00g |
|
-
|
-
|
| Mon 3: |
597 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
17.82g |
|
93.96g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
313 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
27.86g |
|
19.91g |
|
-
|
-
|
| Thu 29: |
204 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
9.36g |
|
23.35g |
|
-
|
-
|
| Tue 27: |
683 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
27.87g |
|
96.83g |
|
-
|
-
|
| Mon 26: |
1239 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
74.96g |
|
46.64g |
|
35.36g |
|
-
|
-
|
| Sun 25: |
1027 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
44.22g |
|
79.00g |
|
-
|
-
|
| Sat 24: |
914 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
54.44g |
|
81.01g |
|
-
|
-
|
| Thu 22: |
164 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
2.55g |
|
22.07g |
|
-
|
-
|
| Wed 21: |
737 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
21.33g |
|
102.44g |
|
-
|
-
|
