| January 2024 |
| Fri 5: |
548 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
39.07g |
|
27.10g |
|
-
|
-
|
| Thu 4: |
1289 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
105.39g |
|
77.35g |
|
1894*
|
 605
|
| Wed 3: |
754 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
35.91g |
|
69.11g |
|
708*
|
 46
|
| Tue 2: |
1272 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
122.49g |
|
78.36g |
|
1777*
|
505
|
| Mon 1: |
-
|
-
|
|
1070*
|
-
|
| December 2023 |
| Sun 31: |
-
|
-
|
|
818*
|
-
|
| Sat 30: |
493 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
29.51g |
|
49.89g |
|
1963*
|
1470
|
| Fri 29: |
252 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
13.32g |
|
27.33g |
|
1892*
|
1640
|
| Thu 28: |
1032 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
57.73g |
|
88.77g |
|
2150*
|
1118
|
| Wed 27: |
1048 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
78.10g |
|
79.97g |
|
2073*
|
1025
|
| Tue 26: |
365 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
37.44g |
|
27.59g |
|
2020*
|
1655
|
| Mon 25: |
-
|
-
|
|
677*
|
-
|
| Sun 24: |
-
|
-
|
|
1693*
|
-
|
| Sat 23: |
-
|
-
|
|
1896*
|
-
|
| Fri 22: |
-
|
-
|
|
1985*
|
-
|
| Thu 21: |
1060 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
72.87g |
|
70.88g |
|
1699*
|
639
|
| Wed 20: |
1230 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
58.11g |
|
105.05g |
|
77.17g |
|
1974*
|
744
|
| Tue 19: |
1446 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
89.50g |
|
126.58g |
|
1478*
|
32
|
| Mon 18: |
974 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
56.34g |
|
78.21g |
|
2200*
|
1226
|
| Sun 17: |
2333 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
91.40g |
|
106.57g |
|
265.84g |
|
1986*
|
347
|
| Sat 16: |
1140 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
88.68g |
|
80.50g |
|
2048*
|
908
|
