| January 2023 |
| Sun 15: |
495 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
20.83g |
|
54.77g |
|
-
|
-
|
| Sat 14: |
562 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
12.02g |
|
112.07g |
|
-
|
-
|
| Thu 12: |
1263 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
45.21g |
|
177.87g |
|
-
|
-
|
| Wed 11: |
1403 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
92.19g |
|
170.35g |
|
-
|
-
|
| Tue 10: |
518 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
26.24g |
|
80.54g |
|
-
|
-
|
| Mon 9: |
2148 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
86.39g |
|
128.15g |
|
220.58g |
|
-
|
-
|
| December 2022 |
| Fri 16: |
238 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
31.11g |
|
0.38g |
|
-
|
-
|
| November 2022 |
| Sun 27: |
580 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
31.49g |
|
85.94g |
|
-
|
-
|
| Fri 18: |
796 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
30.97g |
|
96.85g |
|
-
|
-
|
| October 2022 |
| Sat 15: |
487 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
32.01g |
|
27.14g |
|
-
|
-
|
| Thu 13: |
1159 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
52.77g |
|
197.03g |
|
-
|
-
|
| Wed 12: |
522 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
40.70g |
|
60.20g |
|
-
|
-
|
| Mon 10: |
1223 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
106.46g |
|
142.32g |
|
-
|
-
|
| Thu 6: |
263 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.73g |
|
51.89g |
|
4.49g |
|
-
|
-
|
| Wed 5: |
1246 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
39.89g |
|
161.27g |
|
-
|
-
|
| Tue 4: |
1759 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
74.60g |
|
265.79g |
|
-
|
-
|
| Mon 3: |
1782 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.71g |
|
56.84g |
|
253.79g |
|
-
|
-
|
| Sat 1: |
1086 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
64.98g |
|
83.68g |
|
2439*
|
 1353
|
| September 2022 |
| Fri 30: |
1931 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
77.59g |
|
88.06g |
|
219.95g |
|
-
|
-
|
| Thu 29: |
1434 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
92.01g |
|
146.73g |
|
-
|
-
|
