| January 2023 |
| Sat 14: |
877 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
54.00g |
|
86.91g |
|
-
|
-
|
| December 2022 |
| Wed 14: |
1369 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
103.86g |
|
162.25g |
|
-
|
-
|
| Mon 12: |
382 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
45.70g |
|
25.55g |
|
-
|
-
|
| Sun 11: |
973 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
74.43g |
|
130.34g |
|
-
|
-
|
| Sat 3: |
510 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
39.68g |
|
49.89g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
402 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
36.64g |
|
23.83g |
|
-
|
-
|
| Fri 11: |
453 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
57.76g |
|
28.20g |
|
-
|
-
|
| Thu 10: |
1109 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
126.44g |
|
118.49g |
|
-
|
-
|
| Wed 9: |
1233 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
130.94g |
|
121.09g |
|
-
|
-
|
| Tue 8: |
1098 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
130.47g |
|
103.35g |
|
-
|
-
|
| Mon 7: |
1097 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
133.46g |
|
83.83g |
|
-
|
-
|
| Sun 6: |
1279 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
113.01g |
|
140.41g |
|
-
|
-
|
| Sat 5: |
819 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
91.98g |
|
85.10g |
|
-
|
-
|
| Fri 4: |
962 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
108.07g |
|
109.24g |
|
-
|
-
|
| Thu 3: |
1030 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
127.71g |
|
117.60g |
|
-
|
-
|
| Wed 2: |
1076 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
135.18g |
|
100.44g |
|
-
|
-
|
| Tue 1: |
999 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
126.18g |
|
100.26g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
1211 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
112.51g |
|
122.41g |
|
-
|
-
|
| Sat 29: |
1057 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
105.23g |
|
91.31g |
|
-
|
-
|
| Fri 28: |
1494 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.61g |
|
118.58g |
|
133.64g |
|
-
|
-
|
