| October 2023 |
| Sun 22: |
503 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
24.83g |
|
68.21g |
|
-
|
-
|
| July 2023 |
| Fri 7: |
653 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
55.41g |
|
28.97g |
|
-
|
-
|
| Thu 6: |
296 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
17.37g |
|
20.80g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
404 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
40.99g |
|
7.41g |
|
-
|
-
|
| Sat 21: |
-
|
-
|
|
1791*
|
-
|
| Wed 18: |
-
|
-
|
|
1867*
|
-
|
| Mon 16: |
-
|
-
|
|
1862*
|
-
|
| December 2022 |
| Tue 20: |
1547 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
125.40g |
|
144.08g |
|
-
|
-
|
| Wed 7: |
400 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
10.00g |
|
61.00g |
|
-
|
-
|
| November 2022 |
| Thu 17: |
625 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
32.62g |
|
63.33g |
|
-
|
-
|
| Wed 16: |
333 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3511.94g |
|
2502.70g |
|
5534.44g |
|
-
|
-
|
| October 2022 |
| Wed 19: |
712 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
29.78g |
|
101.38g |
|
-
|
-
|
| Mon 10: |
513 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
18.48g |
|
50.42g |
|
-
|
-
|
| Sun 9: |
654 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
21.20g |
|
99.08g |
|
-
|
-
|
| Sat 8: |
380 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
12.00g |
|
48.00g |
|
-
|
-
|
| Wed 5: |
897 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
45.00g |
|
114.00g |
|
-
|
-
|
| Tue 4: |
471 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.94g |
|
7.47g |
|
55.76g |
|
-
|
-
|
| Mon 3: |
733 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
46.98g |
|
72.17g |
|
-
|
-
|
| Sun 2: |
813 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
19.48g |
|
86.42g |
|
2005*
|
 1192
|
| Sat 1: |
780 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
45.42g |
|
76.35g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
240 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
2.00g |
|
33.00g |
|
3322*
|
3082
|
| Thu 29: |
869 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
38.25g |
|
98.27g |
|
1791*
|
922
|
| Wed 28: |
985 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
68.86g |
|
60.86g |
|
1980*
|
995
|
