| November 2022 |
| Thu 17: |
1216 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
86.58g |
|
59.14g |
|
51.20g |
|
-
|
-
|
| October 2022 |
| Fri 7: |
804 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
63.63g |
|
32.68g |
|
28.55g |
|
-
|
-
|
| Thu 6: |
1276 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
49.46g |
|
105.06g |
|
-
|
-
|
| Wed 5: |
1251 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
83.21g |
|
63.66g |
|
58.69g |
|
-
|
-
|
| Tue 4: |
1032 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
47.15g |
|
107.01g |
|
-
|
-
|
| Mon 3: |
1261 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
76.27g |
|
92.22g |
|
46.24g |
|
-
|
-
|
| Sun 2: |
1606 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
86.23g |
|
51.62g |
|
158.35g |
|
-
|
-
|
| Sat 1: |
1769 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
99.55g |
|
46.01g |
|
172.38g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
2153 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
98.92g |
|
131.05g |
|
179.01g |
|
-
|
-
|
| Thu 29: |
1757 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
79.60g |
|
59.56g |
|
212.62g |
|
-
|
-
|
| Wed 28: |
1389 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
84.27g |
|
63.20g |
|
101.23g |
|
-
|
-
|
| Tue 27: |
1346 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
74.10g |
|
47.04g |
|
133.00g |
|
-
|
-
|
| Mon 26: |
1197 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
72.69g |
|
76.10g |
|
68.99g |
|
-
|
-
|
| Sun 25: |
1316 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
62.36g |
|
126.16g |
|
-
|
-
|
| Sat 24: |
2923 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
150.50g |
|
64.94g |
|
303.64g |
|
-
|
-
|
| Fri 23: |
958 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
44.52g |
|
110.80g |
|
-
|
-
|
| Thu 22: |
1022 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
57.18g |
|
86.63g |
|
-
|
-
|
| Wed 21: |
850 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
39.26g |
|
102.25g |
|
-
|
-
|
| Tue 20: |
1862 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
85.71g |
|
83.42g |
|
194.31g |
|
-
|
-
|
| Mon 19: |
1357 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
70.16g |
|
131.54g |
|
-
|
-
|
