| October 2022 |
| Wed 5: |
562 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
26.37g |
|
90.51g |
|
1589*
|
 1027
|
| Tue 4: |
425 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
23.77g |
|
42.91g |
|
1687*
|
1262
|
| Mon 3: |
758 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
51.76g |
|
101.50g |
|
1610*
|
852
|
| Sun 2: |
968 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
45.56g |
|
103.62g |
|
-
|
-
|
| Sat 1: |
430 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
42.08g |
|
53.10g |
|
2033*
|
1603
|
| September 2022 |
| Fri 30: |
485 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.16g |
|
65.38g |
|
39.39g |
|
-
|
-
|
| Thu 29: |
865 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
52.05g |
|
144.63g |
|
-
|
-
|
| Wed 28: |
900 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
51.47g |
|
141.33g |
|
1610*
|
710
|
| Tue 27: |
870 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
47.17g |
|
149.85g |
|
1863*
|
993
|
| Mon 26: |
1327 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
62.68g |
|
152.18g |
|
1620*
|
293
|
| Sun 25: |
1517 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.06g |
|
88.14g |
|
150.19g |
|
-
|
-
|
| Sat 24: |
1125 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
64.02g |
|
110.76g |
|
1844*
|
719
|
| Fri 23: |
683 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
42.01g |
|
65.81g |
|
1620*
|
937
|
| Thu 22: |
865 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
60.32g |
|
85.17g |
|
1844*
|
979
|
| Wed 21: |
1370 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
60.47g |
|
148.32g |
|
1620*
|
250
|
| Tue 20: |
1170 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
67.54g |
|
148.89g |
|
2133*
|
963
|
| Mon 19: |
1201 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
47.57g |
|
188.17g |
|
2293*
|
1092
|
| Sun 18: |
1738 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
117.82g |
|
167.93g |
|
1668*
|
 70
|
