| February 2023 |
| Wed 15: |
723 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
69.27g |
|
83.31g |
|
-
|
-
|
| Tue 7: |
700 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
27.92g |
|
97.16g |
|
-
|
-
|
| Mon 6: |
1720 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
88.10g |
|
92.82g |
|
136.04g |
|
-
|
-
|
| Sun 5: |
1389 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
124.56g |
|
155.28g |
|
2207*
|
 818
|
| Sat 4: |
1315 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
87.85g |
|
153.29g |
|
-
|
-
|
| Fri 3: |
1404 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
81.62g |
|
158.35g |
|
-
|
-
|
| Thu 2: |
1346 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
68.67g |
|
104.94g |
|
74.61g |
|
-
|
-
|
| Wed 1: |
1622 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
91.50g |
|
212.32g |
|
2058*
|
436
|
| January 2023 |
| Tue 31: |
1631 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
76.70g |
|
216.99g |
|
-
|
-
|
| Mon 30: |
1409 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
67.07g |
|
178.15g |
|
1892*
|
483
|
| Sun 29: |
1228 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
75.26g |
|
125.03g |
|
-
|
-
|
| Sat 28: |
1307 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
64.78g |
|
146.45g |
|
2142*
|
835
|
| Fri 27: |
1518 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.05g |
|
54.95g |
|
160.66g |
|
-
|
-
|
| Thu 26: |
1097 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
96.16g |
|
81.15g |
|
2217*
|
1120
|
| Wed 25: |
1767 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
64.77g |
|
85.63g |
|
207.20g |
|
-
|
-
|
| Tue 24: |
1278 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
61.86g |
|
131.15g |
|
2160*
|
882
|
| Mon 23: |
1229 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.29g |
|
58.23g |
|
120.76g |
|
1941*
|
712
|
| Sun 22: |
1733 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
90.27g |
|
60.89g |
|
172.79g |
|
-
|
-
|
| Sat 21: |
1509 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.61g |
|
69.86g |
|
127.66g |
|
2172*
|
663
|
| Fri 20: |
1465 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.37g |
|
64.63g |
|
157.70g |
|
1969*
|
504
|
