Masyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: - - 1351* -
Tue 7: - - 1558* -
Mon 6: - - 1423* -
Sun 5: - - 1407* -
Sat 4: - - 1494* -
Fri 3: 513 * 39%
Fat:
 
Prot:
 
Carbs:
16.11g
 
66.42g
 
26.64g
1490*  977
Thu 2: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
47.87g
 
74.88g
 
93.37g
1492*  402
Wed 1: 683 * 53%
Fat:
 
Prot:
 
Carbs:
22.77g
 
48.64g
 
57.44g
1445*  762
April 2024
Tue 30: 496 * 38%
Fat:
 
Prot:
 
Carbs:
28.40g
 
41.00g
 
18.60g
1449*  953
Mon 29: 740 * 57%
Fat:
 
Prot:
 
Carbs:
26.39g
 
93.71g
 
27.40g
1474*  734
Sun 28: 1558 * 120%
Fat:
 
Prot:
 
Carbs:
69.34g
 
107.63g
 
108.25g
1450*  108
Sat 27: 911 * 70%
Fat:
 
Prot:
 
Carbs:
27.76g
 
80.28g
 
77.38g
1478*  567
Fri 26: 1057 * 81%
Fat:
 
Prot:
 
Carbs:
40.01g
 
79.95g
 
89.72g
1477*  420
Thu 25: 540 * 42%
Fat:
 
Prot:
 
Carbs:
29.43g
 
22.58g
 
47.26g
1459*  919
Wed 24: 755 * 58%
Fat:
 
Prot:
 
Carbs:
28.87g
 
82.21g
 
39.43g
1678*  923
Tue 23: 1158 * 89%
Fat:
 
Prot:
 
Carbs:
33.42g
 
110.62g
 
103.72g
1414*  256
Mon 22: 493 * 38%
Fat:
 
Prot:
 
Carbs:
25.89g
 
38.57g
 
18.92g
1471*  978
Sun 21: 1176 * 90%
Fat:
 
Prot:
 
Carbs:
56.48g
 
84.16g
 
87.51g
1526*  350
Sat 20: - - 1472* -
Fri 19: 929 * 71%
Fat:
 
Prot:
 
Carbs:
43.36g
 
78.80g
 
70.40g
1476*  547
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