| February 2023 |
| Thu 9: |
270 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
1.60g |
|
50.80g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
422 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
4.66g |
|
107.66g |
|
-
|
-
|
| December 2022 |
| Tue 20: |
1540 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
140.60g |
|
103.29g |
|
-
|
-
|
| Wed 14: |
1950 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
84.98g |
|
51.33g |
|
240.65g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
2240 *
|
187%
|
Fat: |
|
Prot: |
|
Carbs: |
113.11g |
|
78.68g |
|
227.01g |
|
-
|
-
|
| Tue 29: |
434 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
3.91g |
|
22.33g |
|
79.03g |
|
1317*
|
 883
|
| Fri 25: |
1360 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
49.67g |
|
160.55g |
|
-
|
-
|
| Tue 22: |
1315 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
27.75g |
|
216.65g |
|
1203*
|
 112
|
| Mon 21: |
374 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
24.50g |
|
59.50g |
|
1209*
|
835
|
| Sun 20: |
321 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
21.00g |
|
51.00g |
|
-
|
-
|
| Fri 18: |
-
|
-
|
|
1204*
|
-
|
| Mon 14: |
1603 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
66.52g |
|
31.38g |
|
218.32g |
|
-
|
-
|
| Sun 13: |
2123 *
|
177%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
66.04g |
|
342.91g |
|
1191*
|
932
|
| Sat 12: |
277 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
13.11g |
|
37.91g |
|
1191*
|
914
|
| Wed 9: |
619 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
23.41g |
|
32.19g |
|
1200*
|
581
|
| Tue 8: |
1681 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
77.06g |
|
38.59g |
|
218.56g |
|
1225*
|
456
|
| Mon 7: |
1163 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
29.74g |
|
188.22g |
|
1204*
|
41
|
| Fri 4: |
2246 *
|
173%
|
Fat: |
|
Prot: |
|
Carbs: |
108.63g |
|
60.55g |
|
254.70g |
|
-
|
-
|
| Thu 3: |
1572 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
83.28g |
|
38.41g |
|
165.22g |
|
-
|
-
|
| Wed 2: |
1074 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
35.47g |
|
122.02g |
|
-
|
-
|
| Tue 1: |
744 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
15.77g |
|
100.35g |
|
-
|
-
|
