| February 2019 |
| Mon 18: |
-
|
-
|
|
1544*
|
-
|
| Sun 17: |
-
|
-
|
|
1547*
|
-
|
| Sat 16: |
-
|
-
|
|
2213*
|
-
|
| Wed 6: |
371 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
18.63g |
|
5.58g |
|
-
|
-
|
| Mon 4: |
256 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
17.46g |
|
4.21g |
|
-
|
-
|
| Sun 3: |
358 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
19.04g |
|
7.80g |
|
-
|
-
|
| January 2019 |
| Wed 30: |
158 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
10.06g |
|
3.23g |
|
-
|
-
|
| Mon 28: |
375 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
17.12g |
|
3.16g |
|
-
|
-
|
| Sun 27: |
361 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
17.73g |
|
3.45g |
|
-
|
-
|
| Sat 26: |
386 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
18.35g |
|
3.23g |
|
-
|
-
|
| Fri 25: |
248 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
18.06g |
|
3.94g |
|
-
|
-
|
| Thu 24: |
201 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
16.48g |
|
1.61g |
|
-
|
-
|
| Wed 23: |
160 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
10.19g |
|
3.24g |
|
-
|
-
|
| Fri 11: |
368 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
18.22g |
|
3.47g |
|
-
|
-
|
| Thu 10: |
1358 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
85.83g |
|
57.56g |
|
89.78g |
|
-
|
-
|
| Wed 9: |
164 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
10.05g |
|
4.07g |
|
2463*
|
 2299
|
| Tue 8: |
169 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
10.13g |
|
3.65g |
|
-
|
-
|
| Sat 5: |
215 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
10.47g |
|
5.53g |
|
-
|
-
|
| Fri 4: |
269 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
24.17g |
|
3.24g |
|
-
|
-
|
| Wed 2: |
385 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
12.49g |
|
42.43g |
|
-
|
-
|
| Tue 1: |
593 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
22.32g |
|
75.17g |
|
-
|
-
|
