| July 2024 |
| Sun 21: |
956 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
105.81g |
|
34.90g |
|
-
|
-
|
| Sat 20: |
1533 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
163.58g |
|
91.86g |
|
-
|
-
|
| Fri 19: |
1578 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.55g |
|
121.87g |
|
165.02g |
|
-
|
-
|
| Thu 18: |
1299 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
101.82g |
|
120.35g |
|
-
|
-
|
| Wed 17: |
1405 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
109.09g |
|
176.08g |
|
-
|
-
|
| Tue 16: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.87g |
|
123.19g |
|
135.87g |
|
-
|
-
|
| Mon 15: |
1567 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
110.45g |
|
149.32g |
|
-
|
-
|
| Thu 11: |
1459 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
120.11g |
|
136.97g |
|
-
|
-
|
| Wed 10: |
1604 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.81g |
|
126.65g |
|
138.61g |
|
-
|
-
|
| Tue 9: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.06g |
|
129.93g |
|
141.46g |
|
-
|
-
|
| Mon 8: |
1414 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.81g |
|
105.57g |
|
121.11g |
|
-
|
-
|
| June 2024 |
| Thu 20: |
1418 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
116.20g |
|
121.84g |
|
-
|
-
|
| Wed 19: |
1580 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.49g |
|
119.91g |
|
126.54g |
|
-
|
-
|
| Mon 17: |
357 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
17.92g |
|
36.83g |
|
-
|
-
|
| Sun 16: |
502 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
42.30g |
|
32.26g |
|
-
|
-
|
| Tue 11: |
1363 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
97.66g |
|
113.02g |
|
-
|
-
|
| Mon 10: |
1523 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.26g |
|
114.52g |
|
139.72g |
|
-
|
-
|
| Wed 5: |
1462 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
83.65g |
|
193.60g |
|
-
|
-
|
| Tue 4: |
1543 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
99.58g |
|
204.60g |
|
-
|
-
|
| Sat 1: |
1359 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.57g |
|
97.22g |
|
146.21g |
|
-
|
-
|
