isaesteves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1776 * 148%
Fat:
 
Prot:
 
Carbs:
84.92g
 
55.46g
 
196.73g
- -
June 2024
Tue 18: 347 * 29%
Fat:
 
Prot:
 
Carbs:
27.39g
 
17.19g
 
7.77g
- -
Sun 16: 273 * 23%
Fat:
 
Prot:
 
Carbs:
23.41g
 
13.11g
 
1.96g
- -
Tue 11: 113 * 9%
Fat:
 
Prot:
 
Carbs:
7.89g
 
5.00g
 
6.63g
- -
May 2024
Mon 13: 580 * 48%
Fat:
 
Prot:
 
Carbs:
34.88g
 
20.02g
 
52.61g
- -
February 2024
Mon 5: 1392 * 116%
Fat:
 
Prot:
 
Carbs:
61.32g
 
102.82g
 
107.42g
- -
January 2024
Wed 31: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
49.00g
 
72.75g
 
66.52g
- -
November 2023
Thu 2: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
60.96g
 
60.22g
 
101.15g
- -
September 2023
Fri 8: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
56.33g
 
60.43g
 
116.63g
- -
Thu 7: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
49.68g
 
53.11g
 
137.32g
- -
Wed 6: 1312 * 109%
Fat:
 
Prot:
 
Carbs:
74.93g
 
43.27g
 
126.28g
- -
July 2023
Wed 26: 559 * 47%
Fat:
 
Prot:
 
Carbs:
19.90g
 
19.79g
 
77.28g
- -
May 2023
Thu 25: 196 * 16%
Fat:
 
Prot:
 
Carbs:
8.12g
 
7.56g
 
24.60g
- -
Wed 24: 64 * 5%
Fat:
 
Prot:
 
Carbs:
2.30g
 
1.66g
 
8.83g
- -
Tue 23: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
73.36g
 
80.24g
 
51.68g
- -
Mon 22: 241 * 20%
Fat:
 
Prot:
 
Carbs:
19.60g
 
1.50g
 
14.00g
- -
April 2023
Fri 21: 756 * 63%
Fat:
 
Prot:
 
Carbs:
29.19g
 
52.98g
 
67.77g
- -
Thu 20: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
88.32g
 
64.49g
 
56.30g
- -
Wed 19: 2266 * 189%
Fat:
 
Prot:
 
Carbs:
146.04g
 
73.32g
 
162.69g
- -
Tue 18: 1578 * 132%
Fat:
 
Prot:
 
Carbs:
98.17g
 
71.70g
 
94.33g
- -
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