| September 2024 |
| Tue 17: |
221 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
26.54g |
|
6.50g |
|
34*
|
 187
|
| Mon 16: |
229 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
26.07g |
|
2.08g |
|
389*
|
 160
|
| Sun 15: |
-
|
-
|
|
4*
|
-
|
| Sat 14: |
421 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
43.95g |
|
11.92g |
|
572*
|
151
|
| Fri 13: |
207 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
13.92g |
|
16.22g |
|
195*
|
12
|
| Thu 12: |
226 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
23.87g |
|
3.09g |
|
201*
|
25
|
| Wed 11: |
-
|
-
|
|
451*
|
-
|
| Tue 10: |
-
|
-
|
|
435*
|
-
|
| Mon 9: |
230 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
32.04g |
|
5.74g |
|
553*
|
323
|
| Sun 8: |
-
|
-
|
|
194*
|
-
|
| Sat 7: |
401 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
26.55g |
|
54.56g |
|
141*
|
260
|
| Fri 6: |
226 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
23.87g |
|
3.09g |
|
58*
|
168
|
| Thu 5: |
-
|
-
|
|
460*
|
-
|
| Wed 4: |
-
|
-
|
|
315*
|
-
|
| Tue 3: |
356 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
32.71g |
|
23.09g |
|
576*
|
220
|
| Mon 2: |
272 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
30.57g |
|
2.63g |
|
598*
|
326
|
| Sun 1: |
-
|
-
|
|
72*
|
-
|
| August 2024 |
| Sat 31: |
341 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
34.01g |
|
25.92g |
|
229*
|
112
|
| Fri 30: |
277 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
36.89g |
|
14.11g |
|
319*
|
42
|
| Thu 29: |
338 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
33.90g |
|
21.61g |
|
257*
|
81
|
