Rockbert72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 199 * 6%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Thu 12: 195 * 6%
Fat:
 
Prot:
 
Carbs:
7.72g
 
29.55g
 
0.00g
- -
April 2024
Thu 11: 1873 * 55%
Fat:
 
Prot:
 
Carbs:
44.71g
 
142.61g
 
233.82g
- -
Mon 1: 382 * 11%
Fat:
 
Prot:
 
Carbs:
13.03g
 
14.02g
 
54.12g
- -
October 2023
Wed 11: 596 * 18%
Fat:
 
Prot:
 
Carbs:
24.26g
 
26.63g
 
67.95g
- -
September 2023
Sun 24: 204 * 6%
Fat:
 
Prot:
 
Carbs:
8.12g
 
30.81g
 
0.00g
- -
August 2023
Thu 3: 153 * 4%
Fat:
 
Prot:
 
Carbs:
2.00g
 
3.99g
 
31.25g
- -
July 2023
Sun 16: 3584 * 105%
Fat:
 
Prot:
 
Carbs:
89.66g
 
308.71g
 
434.90g
- -
Sat 15: 3127 * 92%
Fat:
 
Prot:
 
Carbs:
150.66g
 
122.92g
 
358.09g
- -
June 2023
Fri 23: 590 * 17%
Fat:
 
Prot:
 
Carbs:
31.87g
 
42.45g
 
34.50g
- -
Sat 17: 1788 * 53%
Fat:
 
Prot:
 
Carbs:
72.77g
 
79.90g
 
203.86g
- -
Sun 11: 514 * 15%
Fat:
 
Prot:
 
Carbs:
19.77g
 
27.07g
 
54.24g
- -
Sat 3: 654 * 19%
Fat:
 
Prot:
 
Carbs:
42.85g
 
34.96g
 
33.08g
- -
April 2023
Tue 11: 1915 * 56%
Fat:
 
Prot:
 
Carbs:
88.20g
 
100.40g
 
200.83g
- -
March 2023
Sat 18: 1083 * 32%
Fat:
 
Prot:
 
Carbs:
15.60g
 
85.44g
 
162.73g
- -
Tue 14: 523 * 15%
Fat:
 
Prot:
 
Carbs:
6.84g
 
13.68g
 
107.14g
- -
Thu 2: 2433 * 72%
Fat:
 
Prot:
 
Carbs:
90.67g
 
134.27g
 
303.09g
- -
February 2023
Fri 17: 592 * 17%
Fat:
 
Prot:
 
Carbs:
24.73g
 
66.84g
 
30.72g
- -
Thu 16: 1752 * 52%
Fat:
 
Prot:
 
Carbs:
47.33g
 
124.49g
 
238.09g
2549*  797
Wed 15: 397 * 12%
Fat:
 
Prot:
 
Carbs:
15.22g
 
32.70g
 
25.91g
- -
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