kekostar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 402 * 20%
Fat:
 
Prot:
 
Carbs:
6.65g
 
31.80g
 
49.67g
- -
March 2024
Fri 29: 636 * 32%
Fat:
 
Prot:
 
Carbs:
26.80g
 
37.53g
 
63.48g
- -
Thu 28: 591 * 30%
Fat:
 
Prot:
 
Carbs:
31.23g
 
44.78g
 
35.94g
- -
Tue 19: 1682 * 76%
Fat:
 
Prot:
 
Carbs:
52.96g
 
112.68g
 
180.60g
- -
Thu 14: 1320 * 60%
Fat:
 
Prot:
 
Carbs:
37.15g
 
78.95g
 
161.66g
- -
November 2022
Fri 18: 585 * 27%
Fat:
 
Prot:
 
Carbs:
35.40g
 
15.04g
 
53.32g
- -
Wed 16: 1474 * 67%
Fat:
 
Prot:
 
Carbs:
71.49g
 
75.24g
 
137.29g
- -
Fri 11: 2002 * 91%
Fat:
 
Prot:
 
Carbs:
104.25g
 
68.08g
 
196.98g
- -
Thu 10: 1608 * 73%
Fat:
 
Prot:
 
Carbs:
87.50g
 
97.71g
 
107.45g
- -
Wed 9: 774 * 35%
Fat:
 
Prot:
 
Carbs:
41.59g
 
25.41g
 
70.57g
- -
Tue 8: 1649 * 75%
Fat:
 
Prot:
 
Carbs:
74.15g
 
107.23g
 
140.69g
- -
Mon 7: 2002 * 91%
Fat:
 
Prot:
 
Carbs:
93.24g
 
142.48g
 
153.31g
- -
Sat 5: 1934 * 88%
Fat:
 
Prot:
 
Carbs:
71.80g
 
139.07g
 
183.42g
- -
Thu 3: 966 * 44%
Fat:
 
Prot:
 
Carbs:
29.52g
 
55.47g
 
117.13g
- -
October 2022
Mon 31: 1816 * 83%
Fat:
 
Prot:
 
Carbs:
72.05g
 
123.58g
 
168.59g
- -
Sat 29: 1637 * 74%
Fat:
 
Prot:
 
Carbs:
74.64g
 
76.22g
 
160.28g
- -
September 2022
Tue 27: 610 * 28%
Fat:
 
Prot:
 
Carbs:
37.01g
 
30.72g
 
43.41g
- -
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