| August 2023 |
| Tue 1: |
1036 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
70.89g |
|
56.78g |
|
43.19g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1363 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
76.31g |
|
94.07g |
|
70.87g |
|
-
|
-
|
| June 2023 |
| Thu 15: |
911 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
49.57g |
|
97.49g |
|
-
|
-
|
| Wed 14: |
598 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
66.63g |
|
38.62g |
|
-
|
-
|
| Tue 13: |
1162 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
104.75g |
|
53.82g |
|
-
|
-
|
| May 2023 |
| Wed 10: |
560 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
17.57g |
|
53.08g |
|
-
|
-
|
| Tue 9: |
1520 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
26.79g |
|
129.09g |
|
-
|
-
|
| Sun 7: |
954 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
66.37g |
|
99.84g |
|
-
|
-
|
| Thu 4: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
4.17g |
|
21.96g |
|
-
|
-
|
| April 2023 |
| Mon 10: |
292 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
31.74g |
|
27.35g |
|
-
|
-
|
| March 2023 |
| Tue 14: |
1642 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
123.60g |
|
54.88g |
|
78.88g |
|
-
|
-
|
| Mon 13: |
106 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.24g |
|
10.16g |
|
0.00g |
|
-
|
-
|
| Tue 7: |
1422 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
79.24g |
|
94.79g |
|
78.54g |
|
-
|
-
|
| Sun 5: |
1592 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.92g |
|
92.36g |
|
148.87g |
|
-
|
-
|
| Sat 4: |
1730 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
92.27g |
|
90.84g |
|
130.91g |
|
-
|
-
|
| Fri 3: |
1621 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
80.03g |
|
92.22g |
|
132.27g |
|
-
|
-
|
| Thu 2: |
1716 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
87.97g |
|
75.27g |
|
153.28g |
|
-
|
-
|
| Wed 1: |
609 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
14.67g |
|
98.16g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1061 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
88.70g |
|
88.96g |
|
-
|
-
|
| Mon 27: |
1557 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
120.68g |
|
136.59g |
|
-
|
-
|
