| Daily Average: |
Exercise: 3810 Cals |
|
Food: 1212 Cals |
(Fat: 46.14g, Protein: 56.10g, Carbs: 141.79g) |
| Monthly Total: |
Exercise: 76198 Cals |
|
Food: 21813 Cals |
(Fat: 830.52g, Protein: 1009.85g, Carbs: 2552.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -2387 |
|
2
|
Net -3231 |
|
3
|
Net -3190 |
|
4
|
5
|
6
|
Net -3215 |
|
7
|
Net -3543 |
|
8
|
Net -2752 |
|
9
|
Net -2278 |
|
10
|
Net -2749 |
|
11
|
Net -2868 |
|
12
|
Net -3004 |
|
13
|
Net -2807 |
|
14
|
Net -2509 |
|
15
|
Net -2533 |
|
16
|
Net -3092 |
|
17
|
Net -2558 |
|
18
|
Net -2385 |
|
19
|
Net -1008 |
|
20
|
Net -171 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (34%)
Protein (19%)
|
|
*Based on an RDI of 1300 calories (30 Aug 24)
|
