| Daily Average: |
Exercise: 1707 Cals |
|
Food: 1363 Cals |
(Fat: 58.91g, Protein: 110.50g, Carbs: 88.89g) |
| Monthly Total: |
Exercise: 29017 Cals |
|
Food: 21803 Cals |
(Fat: 942.62g, Protein: 1767.92g, Carbs: 1422.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -402 |
|
2
|
Net -613 |
|
3
|
Net -312 |
|
4
|
Net -555 |
|
5
|
Net -439 |
|
6
|
Net -614 |
|
7
 |
Net 316 |
|
8
|
Net 5 |
|
9
|
Net -619 |
|
10
|
Net -785 |
|
11
|
Net 79 |
|
12
|
13
|
14
|
15
|
Net -81 |
|
16
|
Net -47 |
|
17
|
Net -404 |
|
18
|
Net -119 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (40%)
Protein (33%)
|
|
*Based on an RDI of 1762 calories (14 Sep 24)
|
