amila82's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1292 Cals (Fat: 43.58g, Protein: 54.40g, Carbs: 162.60g)
Monthly Total: Exercise: 0 Cals   Food: 29709 Cals (Fat: 1002.38g, Protein: 1251.20g, Carbs: 3739.87g)

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Daily Average Calorie Info

86%
of RDI*
(1292 cal)
86% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (31%)
 
Protein (17%)
*Based on an RDI of 1500 calories (12 Aug 24)
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