lwfz's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 322 Cals (Fat: 16.76g, Protein: 11.60g, Carbs: 32.23g)
Monthly Total: Exercise: 0 Cals   Food: 644 Cals (Fat: 33.52g, Protein: 23.21g, Carbs: 64.46g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2 3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30            

Daily Average Calorie Info

25%
of RDI*
(322 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (46%)
 
Protein (14%)
*Based on an RDI of 1300 calories (11 Aug 24)
Get the app
    
© 2024 FatSecret. All rights reserved.