| Daily Average: |
Exercise: 165 Cals |
|
Food: 418 Cals |
(Fat: 20.25g, Protein: 27.84g, Carbs: 30.73g) |
| Monthly Total: |
Exercise: 3127 Cals |
|
Food: 5854 Cals |
(Fat: 283.44g, Protein: 389.74g, Carbs: 430.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 254 |
|
2
 |
Net -98 |
|
3
|
Net 579 |
|
4
|
Net 285 |
|
5
|
Net 154 |
|
6
|
7
|
Net -2 |
|
8
|
Net 14 |
|
9
|
Net 19 |
|
10
|
Net 266 |
|
11
|
Net -90 |
|
12
|
13
|
14
|
Net 536 |
|
15
|
16
|
Net 642 |
|
17
|
18
|
Net 655 |
|
19
|
Net 198 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (44%)
Protein (27%)
|
|
*Based on an RDI of 1500 calories (21 Aug 24)
|
