| Daily Average: |
Exercise: 1362 Cals |
|
Food: 1526 Cals |
(Fat: 72.91g, Protein: 52.16g, Carbs: 167.25g) |
| Monthly Total: |
Exercise: 12262 Cals |
|
Food: 9158 Cals |
(Fat: 437.48g, Protein: 312.95g, Carbs: 1003.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -408 |
|
|
2
|
3
|
4
 |
Net 1978 |
|
5
|
6
|
Net 981 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
Net 439 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (43%)
Protein (14%)
|
|
*Based on an RDI of 2200 calories (04 Dec 23)
|
