| Daily Average: |
Exercise: 1794 Cals |
|
Food: 703 Cals |
(Fat: 30.20g, Protein: 37.12g, Carbs: 74.38g) |
| Monthly Total: |
Exercise: 3589 Cals |
|
Food: 11245 Cals |
(Fat: 483.25g, Protein: 593.96g, Carbs: 1190.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -551 |
|
4
|
5
|
6
|
Net -827 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (38%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (04 Jul 22)
|
