Daily Average: |
Exercise: 2007 Cals |
|
Food: 1535 Cals |
(Fat: 35.32g, Protein: 104.27g, Carbs: 194.94g) |
Monthly Total: |
Exercise: 20072 Cals |
|
Food: 23029 Cals |
(Fat: 529.83g, Protein: 1564.03g, Carbs: 2924.03g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -205 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -740 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -544 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -455 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -466 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -643 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -380 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -201 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -647 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2 |
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (51%)
Fat (21%)
Protein (28%)
|
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*Based on an RDI of 1700 calories (02 Sep 24)
|